Archive for February, 2007
Oblique Sit-up
Read the rest »
To strengthen your sides and improve your rotation and core strength.
Posted February 27th 2007
Standing Leap
Read the rest »
A great exercise to improve footwork and balance, while working the quads, hams and calf muscles.
Posted February 19th 2007
Medicine Ball Crossover
Read the rest »
This is a top core conditioning exercise to promote expolosive rotation, great for increasing your hooking power.
Posted February 12th 2007
Rumble at The Regal
| Saturday, March 31, 2007 | ||
| 7:00 pm |
Rumble at The Regal: 10 High-Octane Whitecollar bouts, local fighters boxing for prestigious W.C.B.O Titles, lights, lasers, dancers, this shows got it all!
Saturday 31st March 2007, The Regal Centre, Wallingford, Oxfordshire. Doors open 6:30pm, Boxing starts 7:30pm. Tickets £25, Champagne Bar tickets available. Call 07981 328326 or mail boxfit@boxfitpt.com.
Posted February 7th 2007
Medicine Ball Swap Press Up
Read the rest »
This plyometric move really increases your explosive power, helping you to punch harder and faster. The press-up position also helps strengthen your core.
Posted February 5th 2007
Champagne Reception
| Saturday, February 3, 2007 | ||
| 4:00 pm |
Well, the fast paced building work of the last couple of weeks is coming to a close, and the new look club is taking shape very quickly. New bags went up today and over the next couple of days the weights and CV equipment is coming in.
Directly after sparring club (4pm) this Saturday we will be having a champagne reception at the club to celebrate. Please feel free to come along, and bring any friends or family. We will probably go on till 6pm, and then decamp down to The Bear!
Posted January 30th 2007