Archive for March, 2007
Superman
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This exercise targets your lower back muscles, a great way to balance out your workout after doing crunches.
Posted March 27th 2007
T-Press Up
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This Exercise targets your chest, core and triceps.
Posted March 21st 2007
Balanced Crunch
A great core exercise and a way to improve balance and co-ordination as well.
Posted March 14th 2007
The Shop Is Now Live
The Shop launches on the site today! As a reflection of the physical
shop at the club, we will be selling only the best boxing gear and
club merchandise through it, including tickets for upcoming events.
We will be growing the portfolio of stock as we go, and please let us
know if there are any boxing or fitness products you would like to see
us retailing.
Posted March 6th 2007
Medicine Ball Burpee
This move is great for whole-body conditioning and taking yourself up to your maximum physical capacity, which will help you in the ring when you have to go beyond that capacity to win.
Posted March 6th 2007
Rumble at The Regal
| Saturday, March 31, 2007 | ||
| 7:00 pm |
Rumble at The Regal: 10 High-Octane Whitecollar bouts, local fighters boxing for prestigious W.C.B.O Titles, lights, lasers, dancers, this shows got it all!
Saturday 31st March 2007, The Regal Centre, Wallingford, Oxfordshire. Doors open 6:30pm, Boxing starts 7:30pm. Tickets £25, Champagne Bar tickets available. Call 07981 328326 or mail boxfit@boxfitpt.com.
Posted February 7th 2007