Balanced Crunch
A great core exercise and a way to improve balance and co-ordination as well.
Sitting down, lean back and raise your legs 6 inches from the floor. Explosivley crunch up then return to the start position.
A great core exercise and a way to improve balance and co-ordination as well.
Sitting down, lean back and raise your legs 6 inches from the floor. Explosivley crunch up then return to the start position.