Archive for April, 2007

Elbow-to-Knee Crunch

Elbow to Knee Crunch 3A great balance and core exercise.

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Posted April 27th 2007

Joe Calzaghe at The Premier Club

Saturday, April 28, 2007

The club has a table of 10 booked for an evening with Joe Calzaghe at The Premier Club in Swindon on 28th April. Ticket price of £65 per person includes 3 course meal, photo opportunity with Joe, raffle and auction. Richie Woodhall will also be speaking. Minibus will leave from the club at 6pm, let me know if you want a ticket.

Posted April 13th 2007

Rumble thanks

Congratulations to everyone who took part in The Rumble at The Regal on 31st March. A sell-out crowd and a fantastic atmosphere helped make the night one to remember, together with some great boxing. Special congratulations to Stuart “Gunslinger” Wilson for winning the Boxer of the Night Award and Kev “Feel The Burn” Hearn and Stevie “Braveheart” Kelly who got the Fight of the Night Award. We’ll be back at The Regal on December 8th, Rumble II, The Christmas Bash!

Posted April 13th 2007

Steam Engine

Steam Engine 2This exercise targets the hip-flexors as well as the whole mid-section.

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Posted April 11th 2007