Archive for May, 2007

Tornado Chop

Trunk Twist 3This exercise targets the obliques and core.

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Posted May 17th 2007

Excel Arena Trip

Friday, May 18, 2007

Our own Mickey Steeds is making his debut at Cruiserweight on a show at the Excel Arena this Friday (18th). Minibus is leaving the club at 4:30pm. Should be a great night, in addition to Mickey there is a British Light Heavyweight Title fight (Tony Oakey V Steve Spartacus) and fights with Lenny Daws, Dave Walker, Peter Haymer and George Hillyard among others (8 fight card).

Should be a cracking night!

Posted May 17th 2007

Rumble DVD Premier

Saturday, May 5, 2007
6:00 pm

We will be having a Premier for the DVD of the Rumble at The Regal. The back room of The Bear is booked and we will be laying on some food. A great chance to re-live a classic night, or see it for the first time! All club members and friends welcome, screening kicks off at 6pm.

Posted May 2nd 2007

Rumble at The Regal II

Saturday, December 8, 2007

The Christmas Bash! It’s back, it’s bigger, it’s better. The Rumble to shake you to your boots returns.

Get your tickets now.

Posted May 2nd 2007

Turkish Lift

Turkish Lift 1A great all-over conditioning exercise.

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Posted May 2nd 2007