Archive for August, 2007
Double Medicine Ball Leg Curl
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This exercise targets your hamstrings, glutes and core.
Posted August 25th 2007
Lateral Lunge and Touch
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This exercise targets your adductors, glutes, hamstrings and core.
Posted August 19th 2007
Leg Raise
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This exercise targets your abs, core and hip flexors.
Posted August 8th 2007
Dumb-Bell Russian Twist
This Exercise targets your abs, shoulders and core.
Posted August 3rd 2007