Archive for September, 2007
This exercise targets your tricepsRoberto “Hands of Stone” Duran at The Premier Club
A friend of mine is putting on an evening with the legendary Roberto “Hands of Stone” Duran on Saturday 6th October at the Premier Club in Swindon.
For anyone who doesn’t know, Roberto compiled a professional record of 103 (70 KOs) wins and 16 losses in a career which started in 1967 and ended in 2002. During that time he won world titles at Lightweight, Welterweight, Light-Middleweight and Middleweight. His duels with Sugar-Ray Leonard, Thomas “Hitman” Hearns and Marvelous Marvin Hagler during the 1980’s are the stuff of Ring legend.
Roberto will be joined by ex-opponents Ken Buchanan (ex-WBA Lightweight Champion) and Jimmy Batten (ex- British Light-Middleweight Champion). The evening will be hosted by Mark Peters, and will include a 3 course meal, auction, raffle and photo and autograph opportunities. Tickets are £75 per person.
We will be leaving from the club at 6:30pm that evening and returning about 12pm. Let me know if you would like me to reserve you a ticket.
Posted September 24th 2007
Lower Body Russian Twist
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Add a rotational element to your abs workout
Posted September 19th 2007
This exercise targets your quads.
A great core strengthening exercise.