Tricep Dip
This exercise targets your triceps
Sit by a raised box with your legs out, raise yorself up by placing your palms on the box and pushing up. Lower yourself down, don’t touch the floor, raise and repeat.
This exercise targets your triceps
Sit by a raised box with your legs out, raise yorself up by placing your palms on the box and pushing up. Lower yourself down, don’t touch the floor, raise and repeat.