Archive for November, 2007
Two Footed Jump
This Exercise targets your lower body and core.
Posted November 24th 2007
Mickey Steeds Training Day
Mickey Steeds is with us again this Saturday (24th) and is available to do 1-2-1 training sessions between 9am and 3pm. As most of you will know, Mickey was Southern Area Heavyweight Champion and has now dropped to Cruiserweight and is soon to challenge for the British Title. So if you want to pick up some tips from the Pro’s, drop me a line and book yourself in.
Posted November 24th 2007
New York Trip
The New York Trip over the weekend of 8th - 12th November was a great success, the Cotto V Mosley fight at Madision Square Gardens was exiting, and the whole show was fantastic. Six of us went in the end. Highlight for me was meeting legendary trainer Emanual Stewart and IBF World Welterweight Champion Kermit Cintron after the fight. Lots of other great characters as well. Looking forward to the next trip already…
Posted November 20th 2007
Medicine Ball Leg Drops
This Exercise targets your abs, core and hip flexors.
Posted November 17th 2007