South Moreton Boxing Club

This is a great core exercise.

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Our own Costa “The Bear” Sapavolov boxes on a Real Fight Club show in
London this Thursday the 28th. He has an experienced opponent, but has
been looking very sharp in the gym of late, so should be a good bout.
There are 10 other bouts on the show, which is at The Village
Underground EC2.

We will be leaving the club at 4:30pm on Thursday. If you fancy coming
up, give me a shout.

This is a great Plyometric exercise, working all major muscle groups.

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Winter Wonderland

This Exercise is a great variation on the press-up, targeting your upper torso, arms and core.

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A friend of mine is putting on an evening with two Ring Legends, Arturo “Thunder” Gatti and “Irish” Mickey Ward, at The DeVere Hotel Swindon on Thursday 24th of April.

Tickets are £70 per person, to include a three course meal and photo and autograph opportunities. Should be a great night, mini-bus will leave the club at 6:30pm, returning about 12pm.

We have hired the back room at The Bear for Saturday the 8th of March.

The big screen will be showing the full boxing bill from the O2 Arena, culminating in the fascinating showdown between Enzo Maccarinelli and David Haye. We will lay on a buffet about 9pm. All club members,
friends and family welcome.

A friend of mine, Rob Pilger, has just launched a site called BoxingPerformance.com The site is a fantastic resource for anybody interested in boxing training, coaching and conditioning.

Rob has pulled together a wide variety of experts from around the world on the site, to provide top insights, not only on boxing training, but also on strength conditioning, nutrition, cardio
training and a wide diversity of health and fitness tips. This is really cutting edge stuff, and truly chimes in with our clubs philosophy of Sports Science Meets The Noble Art.

I have contributed a number of articles and will continue to
contribute as the site grows.

Well worth checking out.