Archive for March, 2008
Cable Cross Torso Punch
Working the whole muscle chain involved in a punch.
Posted March 31st 2008
Cable Cross Torso Twist
Predominantly a core and chest exercise, but working the whole body as well.
Posted March 24th 2008
Swiss Ball Raised Press-Up
Read the rest »
A great exercise to increace the intensity of your Press-Ups
Posted March 10th 2008
Swiss Ball Russian Twist
Read the rest »
This exercise works your whole core area, particularly your obliques.
Posted March 3rd 2008