Archive for April, 2008
Targeting the Lower Back and Core. Standing Swiss Ball Balance
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A great Core and Balance exercise.
Posted April 14th 2008
Open Day
| Saturday, May 3, 2008 |
On the 3rd of May we will be having an Open Day to celebrate opening the new club extension. This will give us a second Boxing Ring, and improved Cardio and Weights areas. Mickey Steeds will also be joining the club on that date as a full-time Personal Trainer.
The open day will run from 8am to 6pm. From 9am to 1:16pm I will be doing a sponsored Spar-athon. This will involve boxing 100 rounds of 2 minute duration with a 30 second break between each round. We will have a core team of boxers doing the rounds with me, but all club members are welcome to join in, whether you just want to jump in for one round or stay and try and pick me off late!
There will also be a Barbie running, beers, Tea and Coffee etc. and plenty of activities for the kids. We are doing the Open Day in conjunction with South Moreton Pre-School and all proceeds from the day will go to their appeal for funds to build a new play area.
Should be a real fun day out.
Posted April 13th 2008
A Core and balance exercise. Mickey Steeds at the York Hall
Our own Mickey Steeds is fighting on a bill at The York Hall in Londons East End on Friday the 18th of April. Victory here should set Mickey up for a shot at the British Cruiserweight Title.
There are a number of other great fights on the bill. Tickets are £80 Ringside or £40 Standard. A minibus will be leaving the club at 5:30pm that day, so if you want a ticket let me know.
Also, as part of his preparations, Mickey will be training here next Thursday and Friday (10th and 11th). A great chance to come and watch the pros training and pick up tips, and Mickey is also avaliable for 1-2-1 sessions. If you want to book in let me know.
Posted April 3rd 2008