Kneeling Swiss Ball Balance
A Core and balance exercise.
Kneel on the Swiss Ball and balance. Increace your time as you become more adept. You can also introduce more movement, such as lifting weights or catching medicine balls, as you progress.
A Core and balance exercise.
Kneel on the Swiss Ball and balance. Increace your time as you become more adept. You can also introduce more movement, such as lifting weights or catching medicine balls, as you progress.