South Moreton Boxing Club

Darren Braithwaite will be coming to the club to deliver a Sprinting Workshop at 1pm on Saturday 11th of September. Darren represented Great Britain at the 1996 Atlanta Olympics (100M and 4x100M Relay) is a world record holder (4x200M Relay) and was British 100M Champion (1995), and a member of various British and Commonwealth Track and Field teams..

The workshop will take about 90 minutes and is limited to 6 people on a first-come-first-served basis. While the focus will be on sprinting techniques and training, there are many cross-over benefits to boxing and other sports from this type of explosive power training. The workshop is open to all and will be structered to accomodate all fitness levels. Cost is £20.