Exercise of the Week
Targeting the Lower Back and Core. Standing Swiss Ball Balance
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A great Core and Balance exercise.
Posted April 14th 2008
A Core and balance exercise. Cable Cross Torso Punch
Working the whole muscle chain involved in a punch.
Posted March 31st 2008
Cable Cross Torso Twist
Predominantly a core and chest exercise, but working the whole body as well.
Posted March 24th 2008
Swiss Ball Raised Press-Up
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A great exercise to increace the intensity of your Press-Ups
Posted March 10th 2008
Swiss Ball Russian Twist
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This exercise works your whole core area, particularly your obliques.
Posted March 3rd 2008
This is a great core exercise.Vertical Leap
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This is a great Plyometric exercise, working all major muscle groups.
Posted February 18th 2008
Swiss Ball Press-Up
This Exercise is a great variation on the press-up, targeting your upper torso, arms and core.
Posted February 12th 2008