Exercise of the Week
Dumbell Pull-Over Crunch
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This exercise targets you abs and mid-back muscles.
Posted January 13th 2008
This exercise targets your front abs.Two Footed Jump
This Exercise targets your lower body and core.
Posted November 24th 2007
Medicine Ball Leg Drops
This Exercise targets your abs, core and hip flexors.
Posted November 17th 2007
Plyometric Jump
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A great all-round conditioning exercise, predominatley targeting the legs.
Posted October 25th 2007
Two-Point Box
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This exercise targets your lower back and spine stabilisers.
Posted October 9th 2007
This exercise targets your tricepsLower Body Russian Twist
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Add a rotational element to your abs workout
Posted September 19th 2007
This exercise targets your quads.
A great core strengthening exercise.