Exercise of the Week
Double Medicine Ball Leg Curl
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This exercise targets your hamstrings, glutes and core.
Posted August 25th 2007
Lateral Lunge and Touch
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This exercise targets your adductors, glutes, hamstrings and core.
Posted August 19th 2007
Leg Raise
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This exercise targets your abs, core and hip flexors.
Posted August 8th 2007
Dumb-Bell Russian Twist
This Exercise targets your abs, shoulders and core.
Posted August 3rd 2007
Woodchop
A great core exercise to help increace your hooking power.
Posted June 8th 2007
This exercise targets the obliques and core.
A great all-over conditioning exercise.
A great balance and core exercise.Steam Engine
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This exercise targets the hip-flexors as well as the whole mid-section.
Posted April 11th 2007
Superman
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This exercise targets your lower back muscles, a great way to balance out your workout after doing crunches.
Posted March 27th 2007