Exercise of the Week
T-Press Up
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This Exercise targets your chest, core and triceps.
Posted March 21st 2007
Balanced Crunch
A great core exercise and a way to improve balance and co-ordination as well.
Posted March 14th 2007
Medicine Ball Burpee
This move is great for whole-body conditioning and taking yourself up to your maximum physical capacity, which will help you in the ring when you have to go beyond that capacity to win.
Posted March 6th 2007
Oblique Sit-up
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To strengthen your sides and improve your rotation and core strength.
Posted February 27th 2007
Standing Leap
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A great exercise to improve footwork and balance, while working the quads, hams and calf muscles.
Posted February 19th 2007
Medicine Ball Crossover
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This is a top core conditioning exercise to promote expolosive rotation, great for increasing your hooking power.
Posted February 12th 2007
Medicine Ball Swap Press Up
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This plyometric move really increases your explosive power, helping you to punch harder and faster. The press-up position also helps strengthen your core.
Posted February 5th 2007