Class Timetable
Here’s the timetable of all the classes we have at the club, see Training Options for more information on classes.
| Monday – Friday | 6:30am-9pm | ||
| Saturday | 8am-6pm | ||
| Sunday | 10am-4pm | ||
| Day | Time | Session | With |
| Monday | 9:30am | Circuits | Keila |
| 6:00pm | Advanced MMA Focus on Striking |
Roman | |
| 7:30pm | Beginners MMA Focus on Striking |
Roman | |
| 7:00pm | Zumba | Sarah | |
| 8:00pm | Spin | Sarah | |
| Tuesday | 7:00am | Squad Boxing Based Circuits |
John |
| 9:30am | Dance Aerobics | Keila | |
| 7:00pm | Mixed Martial Arts Focus on Grappling |
Roman | |
| 7:00pm | Squad Boxing Based Circuits |
Terry | |
| 8:00pm | Squad Boxing Based Circuits |
John | |
| Wednesday | 9:30am | Squad Varied Interval Training |
Roman |
| 7:00pm | Bootcamp – Outdoor military based circuits | Roman | |
| 8:00pm | Boxing Sparring Club | John | |
| 8:00pm | MMA Sparring Club | Roman | |
| Thursday | 7:00am | Squad – Strength and Conditioning | Roman |
| 9:30am | Bootcamp – Outdoor military based circuits | Will | |
| 7:00pm | Trim Trail – Outdoor run with exercises | Terry | |
| 8:00pm | Squad – Strength and Conditioning | Roman | |
| Friday | 9:30am | Zumba | Keila |
| 6:00pm | Kettlercise – Kettlebell circuits | Karen | |
| 7:00pm | Squad Varied Interval Training |
Terry | |
| Saturday | 9:00am | Yoga | Christine |
| 10:00am | Squad Circuit Training |
John/Roman | |
| 3:00pm | Boxing Sparring Club | John | |
| Sunday | 11am | Squad Circuit Training |
Terry |