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	<title>South Moreton Boxing Club</title>
	<link>http://www.southmoretonboxingclub.com/white-collar</link>
	<description>sports science meets the noble art</description>
	<pubDate>Mon, 23 Jun 2008 08:47:09 +0000</pubDate>
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	<language>en</language>
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		<title>Rumble III Thanks</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/06/18/rumble-iii-thanks/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/06/18/rumble-iii-thanks/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 12:31:24 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/2008/06/18/rumble-iii-thanks/</guid>
		<description><![CDATA[Many thanks to all who attended or boxed on Rumble III, a fantastic night and great fun. Well done to Dan &#8220;Nobby&#8221; Nobes and Mark &#8220;The Hammer&#8221; Hancox for winning the Fight of the Night award, and Costa &#8220;The Bear&#8221; Sapavolov for winning the Best Boxer Award. Our special guest, former British Heavyweight Champion Julius [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.southmoretonboxingclub.com/wordpress/wp-content/uploads/2008/06/mickey-steeds.jpg" alt="Mickey Steeds - Radcliffe Green" class="left" height="243" width="324" />Many thanks to all who attended or boxed on Rumble III, a fantastic night and great fun. Well done to Dan &#8220;Nobby&#8221; Nobes and Mark &#8220;The Hammer&#8221; Hancox for winning the Fight of the Night award, and Costa &#8220;The Bear&#8221; Sapavolov for winning the Best Boxer Award. Our special guest, former British Heavyweight Champion Julius Francis, boxed a great exhibition with Head Coach John Houston, and we managed to raise over £2,000 for local charities.</p>
<p>Also congratulations to our own Mickey Steeds (pictured) who boxed Radcliffe Green on Friday night, forcing a retirement after the fourth round. Mickey boxes again on July 18th, and has secured a shot at the British Cruiserweight title in September.</p>
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		<item>
		<title>Mickey Steeds Fight</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/06/10/mickey-steeds-fight/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/06/10/mickey-steeds-fight/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 14:21:53 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/2008/06/10/mickey-steeds-fight/</guid>
		<description><![CDATA[[ Friday, June 13, 2008; ] Our own Mickey Steeds fights Radcliffe Green in a Cruiserweight contest over 8 x 3 minute rounds at The Mountbatten Centre in Portsmouth this Friday, 13th June. Top of the bill is Tony Oakey (British Light Heavyweight Champion) V Dean Francis (Commonwealth Light Heavyweight Champion) plus a very decent undercard.

Tickets are £35 Open or £75 [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">Friday, June 13, 2008</td></tr></table><p>Our own Mickey Steeds fights Radcliffe Green in a Cruiserweight contest over 8 x 3 minute rounds at The Mountbatten Centre in Portsmouth this Friday, 13th June. Top of the bill is Tony Oakey (British Light Heavyweight Champion) V Dean Francis (Commonwealth Light Heavyweight Champion) plus a very decent undercard.</p>
<p>Tickets are £35 Open or £75 Ringside and are available from the club. We will also be organising a minibus, leaving the club about 5pm. Please drop me a mail if you would like me to reserve you a ticket.</p>
]]></content:encoded>
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		<item>
		<title>Open Day Thanks</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/05/29/open-day-thanks/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/05/29/open-day-thanks/#comments</comments>
		<pubDate>Thu, 29 May 2008 19:26:00 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/2008/05/29/open-day-thanks/</guid>
		<description><![CDATA[ Thanks to all of you who turned out for the Club Open Day on the 3rd. We were blessed with the weather, and a great crowd. 
Mananged the 100 rounds, just, and we raised £754 for the Pre-School. Special thanks to all the ladies from the Pre-School who helped out on the day.
]]></description>
			<content:encoded><![CDATA[<p><img class="right" src="http://www.southmoretonboxingclub.com/wordpress/wp-content/uploads/2008/05/open-day-presentation.jpg" width="324" height="243" alt="Open Day Presentation" class="imageframe" /> Thanks to all of you who turned out for the Club Open Day on the 3rd. We were blessed with the weather, and a great crowd. </p>
<p>Mananged the 100 rounds, just, and we raised £754 for the Pre-School. Special thanks to all the ladies from the Pre-School who helped out on the day.</p>
]]></content:encoded>
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		<title>Swiss Ball Dorsal Raise</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/04/21/swiss-ball-dorsal-raise/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/04/21/swiss-ball-dorsal-raise/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 09:36:51 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Exercise of the Week]]></category>

		<guid isPermaLink="false">http://www.boxfitpt.com/white-collar/2008/04/21/swiss-ball-dorsal-raise/</guid>
		<description><![CDATA[Targeting the Lower Back and Core.
Put your feet against a wall and position yourself so that you Abs are on the Swiss Ball. With your hands on your temple, lean forward and then rise up in a controlled manner.
To enhance this exercise put your arms out to your side or straight out in front.


]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.boxfitpt.com/wordpress/wp-content/uploads/2008/03/swiss-ball-dorsal-raise1.thumbnail.JPG" alt="Swiss Ball Dorsal Raise 1" class="imageframe" height="80" width="80" />Targeting the Lower Back and Core. <a href="http://www.southmoretonboxingclub.com/white-collar/2008/04/21/swiss-ball-dorsal-raise/#more-174" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Standing Swiss Ball Balance</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/04/14/standing-swiss-ball-balance/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/04/14/standing-swiss-ball-balance/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 09:34:05 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Exercise of the Week]]></category>

		<guid isPermaLink="false">http://www.boxfitpt.com/white-collar/2008/04/14/standing-swiss-ball-balance/</guid>
		<description><![CDATA[A great Core and Balance exercise.
Stand on the Swiss Ball and balance. As you progress you can introduce more instability to enhance the exercise, such as shadow boxing, lifting weights or throwing and catching Medicine balls.

]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.boxfitpt.com/wordpress/wp-content/uploads/2008/03/swiss-ball-standing.thumbnail.JPG" alt="Standing Swiss Ball Balance" class="imageframe" height="80" width="80" />A great Core and Balance exercise. <a href="http://www.southmoretonboxingclub.com/white-collar/2008/04/14/standing-swiss-ball-balance/#more-172" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<item>
		<title>Open Day</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/04/13/open-day/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/04/13/open-day/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 12:04:07 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.boxfitpt.com/white-collar/2008/04/13/open-day/</guid>
		<description><![CDATA[[ Saturday, May 3, 2008; ] On the 3rd of May we will be having an Open Day to celebrate opening the new club extension. This will give us a second Boxing Ring, and improved Cardio and Weights areas. Mickey Steeds will also be joining the club on that date as a full-time Personal Trainer.

The open day will run from 8am [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">Saturday, May 3, 2008</td></tr></table><p>On the 3rd of May we will be having an Open Day to celebrate opening the new club extension. This will give us a second Boxing Ring, and improved Cardio and Weights areas. Mickey Steeds will also be joining the club on that date as a full-time Personal Trainer.</p>
<p>The open day will run from 8am to 6pm. From 9am to 1:16pm I will be doing a sponsored Spar-athon. This will involve boxing 100 rounds of 2 minute duration with a 30 second break between each round. We will have a core team of boxers doing the rounds with me, but all club members are welcome to join in, whether you just want to jump in for one round or stay and try and pick me off late!</p>
<p>There will also be a Barbie running, beers, Tea and Coffee etc. and plenty of activities for the kids. We are doing the Open Day in conjunction with South Moreton Pre-School and all proceeds from the day will go to their appeal for funds to build a new play area.</p>
<p>Should be a real fun day out.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kneeling Swiss Ball Balance</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/04/07/kneeling-swiss-ball-balance/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/04/07/kneeling-swiss-ball-balance/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 09:29:58 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Exercise of the Week]]></category>

		<guid isPermaLink="false">http://www.boxfitpt.com/white-collar/2008/04/07/kneeling-swiss-ball-balance/</guid>
		<description><![CDATA[A Core and balance exercise.
Kneel on the Swiss Ball and balance. Increace your time as you become more adept. You can also introduce more movement, such as lifting weights or catching medicine balls, as you progress.

]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.boxfitpt.com/wordpress/wp-content/uploads/2008/03/swiss-ball-kneeling.thumbnail.JPG" alt="Kneeling Swiss Ball Balance" class="imageframe" height="80" width="80" />A Core and balance exercise. <a href="http://www.southmoretonboxingclub.com/white-collar/2008/04/07/kneeling-swiss-ball-balance/#more-169" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<item>
		<title>Mickey Steeds at the York Hall</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/04/03/mickey-steeds-at-the-york-hall/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/04/03/mickey-steeds-at-the-york-hall/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 17:34:04 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.boxfitpt.com/white-collar/2008/04/03/mickey-steeds-at-the-york-hall/</guid>
		<description><![CDATA[Our own Mickey Steeds is fighting on a bill at The York Hall in Londons East End on Friday the 18th of April. Victory here should set Mickey up for a shot at the British Cruiserweight Title.
There are a number of other great fights on the bill. Tickets are £80 Ringside or £40 Standard. A [...]]]></description>
			<content:encoded><![CDATA[<p>Our own Mickey Steeds is fighting on a bill at The York Hall in Londons East End on Friday the 18th of April. Victory here should set Mickey up for a shot at the British Cruiserweight Title.</p>
<p>There are a number of other great fights on the bill. Tickets are £80 Ringside or £40 Standard. A minibus will be leaving the club at 5:30pm that day, so if you want a ticket let me know.</p>
<p>Also, as part of his preparations, Mickey will be training here next Thursday and Friday (10th and 11th). A great chance to come and watch the pros training and pick up tips, and Mickey is also avaliable for 1-2-1 sessions. If you want to book in let me know.</p>
]]></content:encoded>
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		<item>
		<title>Cable Cross Torso Punch</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/03/31/cable-cross-torso-punch/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/03/31/cable-cross-torso-punch/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 09:26:00 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Exercise of the Week]]></category>

		<guid isPermaLink="false">http://www.boxfitpt.com/white-collar/2008/03/31/cable-cross-torso-punch/</guid>
		<description><![CDATA[Working the whole muscle chain involved in a punch.
Adjust the cable grip so it is in line with your shoulder. Take a boxing stance facing away from the machine and grip the cable with your rear arm. Extend your lead arm out. Punch our with your rear arm, pushing off your rear foot and rotating [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.boxfitpt.com/wordpress/wp-content/uploads/2008/03/cable-cross-punch2.thumbnail.JPG" alt="Cable Cross Torso Punch 2" class="imageframe" height="80" width="80" />Working the whole muscle chain involved in a punch.</p>
<p> <a href="http://www.southmoretonboxingclub.com/white-collar/2008/03/31/cable-cross-torso-punch/#more-166" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		<item>
		<title>Cable Cross Torso Twist</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2008/03/24/cable-cross-torso-twist/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2008/03/24/cable-cross-torso-twist/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 09:21:01 +0000</pubDate>
		<dc:creator>Box Fit PT</dc:creator>
		
		<category><![CDATA[Exercise of the Week]]></category>

		<guid isPermaLink="false">http://www.boxfitpt.com/white-collar/2008/03/24/cable-cross-torso-twist/</guid>
		<description><![CDATA[Predominantly a core and chest exercise, but working the whole body as well.
Adjust the cable grip so it is in line with your shoulder. Take a boxing stance and reach forward to hold the cable with your lead hand. Move back to take the strain (start on a low weight and concentrate on good form [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.boxfitpt.com/wordpress/wp-content/uploads/2008/03/cable-cross-torso-twist2.thumbnail.JPG" alt="Cable Cross Torso Twist 2" class="imageframe" height="80" width="80" />Predominantly a core and chest exercise, but working the whole body as well.</p>
<p> <a href="http://www.southmoretonboxingclub.com/white-collar/2008/03/24/cable-cross-torso-twist/#more-165" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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