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	<title>South Moreton Boxing Club</title>
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	<description>sports science meets the noble art</description>
	<lastBuildDate>Fri, 03 Feb 2012 12:21:05 +0000</lastBuildDate>
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		<title>Art Weeks Exhibition</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2012/02/03/art-weeks-exhibition-3/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2012/02/03/art-weeks-exhibition-3/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:21:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/?p=567</guid>
		<description><![CDATA[[ Saturday, May 19, 2012 to Sunday, May 27, 2012. ] The Boxing Club is taking part in Oxfordshire's largest art festival! 
Club member and local artist Grant Waters has spent a year chronicling the life of the club, from training sessions to boxing nights and has produced some amazing paintings of characters and events.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">Saturday, May 19, 2012</td><td class="ec3_to">to</td><td class="ec3_end">Sunday, May 27, 2012</td></tr></table><p>The Boxing Club is taking part in Oxfordshire&#8217;s largest art festival!<br />
Club member and local artist Grant Waters has spent a year chronicling the life of the club, from training sessions to boxing nights and has produced some amazing paintings of characters and events.</p>
]]></content:encoded>
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		<title>Rumble XI &#8211; Return to The Regal</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2012/02/03/rumble-xi-return-to-the-regal/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2012/02/03/rumble-xi-return-to-the-regal/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:08:16 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/?p=548</guid>
		<description><![CDATA[[ Saturday, December 1, 2012; ] The Rumble returns to it's spiritual home at The Regal, title fights and MMA action mixed in the usual high octane atmosphere!]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">Saturday, December 1, 2012</td></tr></table><p>The Rumble returns to it&#8217;s spiritual home at The Regal, title fights and MMA action mixed in the usual high octane atmosphere!</p>
]]></content:encoded>
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		<title>Rumble X &#8211; Have you got the X Factor?</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2012/02/03/rumble-x-have-you-got-the-x-factor/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2012/02/03/rumble-x-have-you-got-the-x-factor/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:05:46 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/?p=545</guid>
		<description><![CDATA[[ Friday, May 18, 2012; ] The Rumble returns to Shush Nightclub for the 10th event, more thrills and spills in what promises to be a very special night of boxing]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">Friday, May 18, 2012</td></tr></table><p>The Rumble returns to Shush Nightclub for the 10th event, more thrills and spills in what promises to be a very special night of boxing</p>
]]></content:encoded>
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		<title>Pole Dancing Classes</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2012/02/03/pole-dancing-classes/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2012/02/03/pole-dancing-classes/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:36:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/?p=539</guid>
		<description><![CDATA[Pole Dancing Classes start Wednesday 1st February with Lucy Cropper, beginers at 7pm and advanced at 8pm.
]]></description>
			<content:encoded><![CDATA[<p>Pole Dancing Classes start Wednesday 1st February with Lucy Cropper, beginers at 7pm and advanced at 8pm.</p>
]]></content:encoded>
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		<title>Rumble Dates</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2012/01/23/rumble-dates/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2012/01/23/rumble-dates/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:53:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/?p=535</guid>
		<description><![CDATA[New show dates booked in: Rumble X (Have you got the X Factor?) at Shush Nightclub, Wantage Friday 18th May, Rumble XI (Return to The Regal!) Regal Centre, Wallingford Saturday December 1st.
Get training!!!!!!
]]></description>
			<content:encoded><![CDATA[<p>New show dates booked in: Rumble X (Have you got the X Factor?) at Shush Nightclub, Wantage Friday 18th May, Rumble XI (Return to The Regal!) Regal Centre, Wallingford Saturday December 1st.<br />
Get training!!!!!!</p>
]]></content:encoded>
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		<title>New Zumba Class</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2012/01/18/new-zumba-class/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2012/01/18/new-zumba-class/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:21:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/?p=527</guid>
		<description><![CDATA[&#8220;Due to popular demand Kiela will now be running another Zumba Class at 7pm on Thursdays, starting this week.
This now gives us 21 classes a week, ranging from MMA, Boxing, Spin, Conditioning, Zumba, Yoga and Circuits. Check out Class Timetable on the website for more details!&#8221;
]]></description>
			<content:encoded><![CDATA[<p>&#8220;Due to popular demand Kiela will now be running another Zumba Class at 7pm on Thursdays, starting this week.</p>
<p>This now gives us 21 classes a week, ranging from MMA, Boxing, Spin, Conditioning, Zumba, Yoga and Circuits. Check out Class Timetable on the website for more details!&#8221;</p>
]]></content:encoded>
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		<title>Russian Martial Arts Seminar</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2011/12/10/russian-martial-arts-seminar/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2011/12/10/russian-martial-arts-seminar/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:14:17 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/?p=493</guid>
		<description><![CDATA[We will be holding a Russian Martial Arts Seminar at the club on Saturday December 10th from 12pm &#8211; 2pm. Details below, and drop me a mail if you want to book in.
Russian all-Round Fighting:
A mixture of ancient folk styles of striking/wrestling and weapons has been updated and used across Russia by Sportsmen and Special [...]]]></description>
			<content:encoded><![CDATA[<p>We will be holding a Russian Martial Arts Seminar at the club on Saturday December 10th from 12pm &#8211; 2pm. Details below, and drop me a mail if you want to book in.</p>
<p>Russian all-Round Fighting:<br />
A mixture of ancient folk styles of striking/wrestling and weapons has been updated and used across Russia by Sportsmen and Special Forces alike. This has been brought to the UK by Darrin Richardson, Darrin holds Master of Sport in Russian Sambo wrestling, along with only one other non Russian to hold the rank of Master of Sport.<br />
Darrin will be hosting this Seminar and will include an overview of the following techniques:<br />
Russian Fist Fighting<br />
Russian Kick Fighting<br />
Russian Hand to Hand Combat<br />
An overview of Storm Fighting<br />
Russian Weapons Training</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southmoretonboxingclub.com/white-collar/2011/12/10/russian-martial-arts-seminar/feed/</wfw:commentRss>
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		<item>
		<title>Congratulations to the South Moreton Martial Arts team</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2011/11/23/congratulations-to-the-south-moreton-martial-arts-team/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2011/11/23/congratulations-to-the-south-moreton-martial-arts-team/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 21:30:28 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/?p=474</guid>
		<description><![CDATA[Congratulations to the South Moreton Martial Arts team, who scored  four victories out of four fights at the Back in the Cage show at Andover Leisure Centre on Saturday 19th November.
All bouts were 3 x 4 minute rounds under Semi-Pro MMA rules and results were (from left to right in photo):  Erik Gervald [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the South Moreton Martial Arts team, who scored <a href="http://www.southmoretonboxingclub.com/wordpress/wp-content/uploads/2011/11/Back-in-the-Cage.jpg"><img src="http://www.southmoretonboxingclub.com/wordpress/wp-content/uploads/2011/11/Back-in-the-Cage-300x200.jpg" alt="" title="Back in the Cage" width="300" height="200" class="alignright size-medium wp-image-475" /></a> four victories out of four fights at the Back in the Cage show at Andover Leisure Centre on Saturday 19th November.<br/><br />
All bouts were 3 x 4 minute rounds under Semi-Pro MMA rules and results were (from left to right in photo):  Erik Gervald (Won Pts), Ethan Charlesworth (Won Pts), Chris Smith (Won, Submission Rd2), Rob Dennison (Won Pts). All the guys were talking part in their debut fights, apart from Erik, who now has three wins from his three fights. Standing behind the guys is Roman Ship, Head MMA Coach at South Moreton Boxing Club.</p>
]]></content:encoded>
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		<title>Self Defence Seminar</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2011/07/09/self-defence-seminar/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2011/07/09/self-defence-seminar/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 20:03:50 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/2011/07/09/self-defence-seminar/</guid>
		<description><![CDATA[This Saturday (9th July) we have Vladimir Frolushkin visiting us to give a self defence seminar. Vladimir is an old tutor of Roman&#8217;s and has over 20 years experience as a Special Forces Instructor in Russia and around the world. He is highly respected in his field, and presently trains the Latvian Special Forces in [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday (9th July) we have Vladimir Frolushkin visiting us to give a self defence seminar. Vladimir is an old tutor of Roman&#8217;s and has over 20 years experience as a Special Forces Instructor in Russia and around the world. He is highly respected in his field, and presently trains the Latvian Special Forces in Self defence without weapons.</p>
<p>The Seminar will run from 12pm &#8211; 4pm and will comprise instruction on disarming and takedown of opponents. it is a £25 cost with a maximum of 10 spaces on the course. We have a couple of spaces left, if anyone is interested, drop me a line.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Julius Francis Training Day</title>
		<link>http://www.southmoretonboxingclub.com/white-collar/2011/06/28/julius-francis-training-day/</link>
		<comments>http://www.southmoretonboxingclub.com/white-collar/2011/06/28/julius-francis-training-day/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 18:39:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Latest]]></category>

		<guid isPermaLink="false">http://www.southmoretonboxingclub.com/white-collar/2011/06/28/julius-francis-training-day/</guid>
		<description><![CDATA[Julius Francis will be at the club for a Training Day on Saturday 2nd July from 9am to 5pm. For anyone not familiar with Julius, he has been British, Commonwealth and European Heavyweight Champion, fought Mike Tyson in 2000 and has fought five World Heavyweight Champions, including present WBC Champion Vitali Klitschko, in a long [...]]]></description>
			<content:encoded><![CDATA[<p>Julius Francis will be at the club for a Training Day on Saturday 2nd July from 9am to 5pm. For anyone not familiar with Julius, he has been British, Commonwealth and European Heavyweight Champion, fought Mike Tyson in 2000 and has fought five World Heavyweight Champions, including present WBC Champion Vitali Klitschko, in a long career.</p>
<p>Julius will be available to book for a 30 minute 1-2-1 session from 9am &#8211; 3pm (usual cost of £25), and he will then be supervising Sparring Club. If you want to book in for a session just drop me a mail.</p>
]]></content:encoded>
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