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Our new and enhanced class timetable from Monday 27th July featuring 39 Classes, including 6 Kids Classes and 5 Classes which will remain online over Zoom.

* Hybrid means you can do the class 

online or at the gym.

For live-streamed classes: 

Zoom ID: 283-932-8314,

Zoom password: smbc12

Monday
TIME
SESSION
WITH
6.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
5.15pm
Junior BJJ GI
Simon
6.00pm
BJJ GI Fundamentals (White Belts up to 3 Stripes)
Simon
6.00pm
Kettlebells
Rosie
7.00pm
BJJ GI Core (All Levels)
Simon
7.30pm
Boxing Squad
Joe
7.30pm
Bootcamp
Stano
8.00pm
BJJ GI & NO-GI Pro Team
Simon
Tuesday
TIME
SESSION
WITH
6.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
7.00am
Boxing Squad
John
5.00pm
Kids Boxing
Rachel
6.00pm
Yoga
Carlita
7.00pm
Strength Training
Albert
7.00pm
BJJ GI Core (All Levels)
Simon
7.30pm
Boxing Squad
Joe
8.00pm
BJJ GI Pro Team
Simon
Wednesday
TIME
SESSION
WITH
6.00am
Rise & Shine BJJ NO-GI Core (All Levels)
Simon
5.00pm
Sport England Amateur Boxing Class
Coach
5.15pm
Junior BJJ GI
Simon
6.00pm
BJJ GI Fundamentals (White Belts up to 3 Stripes)
Simon
6.00pm
Sweatshop
Coach
7.00pm
Boxing Sparring Club
Joe
7.00pm
BJJ NO-GI Grappling Core (All Levels)
Simon
8.00pm
BJJ GI & NO-GI Pro Team
Simon
8.00pm
Boxing Sparring Club (Invite only)
Joe
Thursday
TIME
SESSION
WITH
6.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
7.00am
Strength & Conditioning
John
5.00pm
Kids Boxing
Coach
6.00pm
Kettlebells
Rosie - Hybrid
7.00pm
Strength Training
Andy
7.00pm
BJJ GI Core (All Levels)
Simon
7.00pm
The Olympian
Jeremy
8.00pm
Boxing Circuits
Stano
8.00pm
BJJ GI Pro Team
Simon
Friday
TIME
SESSION
WITH
6.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
12.00pm
BJJ GI Core (All Levels)
Simon
6.00pm
Stretch and Flex
Jeremy
7.00pm
NO-GI Sub Grappling Core (All Levels)
Simon
7.30pm
Boxing/Core Class
Joe
8.00pm
MMA/NO-GI Sub Grappling Pro Team
Simon
Saturday
TIME
SESSION
WITH
7.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
8.00am
NO-GI/Sub Grappling Core (All Levels)
Simon
10.00am
Junior BJJ GI
Simon
10.00am
Bootcamp
Stano
11.00am
Kids Boxing
Simon
Sunday
TIME
SESSION
WITH
9.00am
Open Mat BJJ GI or NO-GI
Simon
10.00am
Hangover Smasher
Jason
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