Our new and enhanced class timetable from Monday 27th July featuring 39 Classes, including 6 Kids Classes and 5 Classes which will remain online over Zoom.
* Hybrid means you can do the class
online or at the gym.
For live-streamed classes:
Zoom ID: 283-932-8314,
Zoom password: smbc12
Monday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
5.15pm | Junior BJJ GI | Simon |
6.00pm | Essential BJJ GI | Simon |
7.00pm | Boxing Squad | Terry |
7.00pm | BJJ GI Pro Team (Invitation only) | Simon |
7.30pm | Bootcamp | Stano |
8.00pm | MMA/ NO-GI Grappling | Simon |
Tuesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
7.00am | Boxing Squad | John |
4.30pm | Kids Boxing (8-12 Years) | Terry |
5.00pm | S&C Bodyweight/Core | Rosie |
5.15pm | Kids Boxing (13 - 16 Years) | Terry |
6.00pm | Yoga | Carlita |
6.00pm | Kettlebells | Rosie - Hybrid |
6.00pm | Strength Training | Albert |
7.00pm | Essentials BJJ GI | Simon |
7.00pm | Boxing Squad | Terry |
8.00pm | BJJ GI Pro Team (Invitation only) | Simon |
Wednesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials NO-GI Sub Grappling | Simon |
5.00pm | Sport England Amateur Boxing Class
| Coach |
5.15pm | Junior BJJ GI | Simon |
6.00pm | Essential BJJ GI | Simon |
6.00pm | Sweatshop | Coach |
7.00pm | Boxing Sparring Club | Terry |
7.00pm | BJJ GI Pro Team (Invitation only) | Simon |
8.00pm | MMA/ NO-GI Grappling | Simon |
8.00pm | Boxing Sparring Club (Invite only) | Terry |
Thursday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
7.00am | Strength & Conditioning | John |
4.30pm | Kids Boxing (8-12 years) | Coach |
5.15pm | Kids Boxing (13-16 years) | Coach |
6.00pm | Kettlebells | Rosie - Hybrid |
7.00pm | Strength Training | Terry |
7.00pm | The Olympian | Jeremy |
7.00pm | Essential BJJ GI | Simon |
8.00pm | Boxing Circuits | Stano |
8.00pm | BJJ GI Pro Team (Invitation only) | Simon |
Friday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
12.00pm | Essential BJJ GI | Simon |
6.00pm | Stretch and Flex | Jeremy |
7.00pm | Essential NO-GI Sub Grappling | Simon |
7.00pm | Boxing/Core Class | Terry |
8.00pm | MMA/NO-GI Sub Grappling Pro Team (Invitation only) | Simon |
Saturday
TIME | SESSION | WITH |
|---|---|---|
7.00am | Rise and Shine Essentials BJJ GI | Simon |
8.00am | Pro Team NO-GI/Sub Grappling (Invitation only) | Simon |
10.00am | Junior BJJ GI | Simon |
10.00am | Bootcamp | Stano |
11.00am | Kids Boxing | Simon |
Sunday
TIME | SESSION | WITH |
|---|---|---|
9.00am | BJJ GI Pro Team (Invitation only) | Simon |
11.00am | Hangover Smasher | Terry |