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Our new and enhanced class timetable from Monday 27th July featuring 39 Classes, including 6 Kids Classes and 5 Classes which will remain online over Zoom.
* Hybrid means you can do the class
online or at the gym.
For live-streamed classes:
Zoom ID: 283-932-8314,
Zoom password: smbc12
Monday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise & Shine BJJ GI Core (All Levels) | Simon |
5.15pm | Junior BJJ GI | Simon |
6.00pm | BJJ GI Fundamentals (White Belts up to 3 Stripes) | Simon |
6.00pm | Kettlebells | Rosie |
7.00pm | BJJ GI Core (All Levels) | Simon |
7.30pm | Boxing Squad | Joe |
7.30pm | Bootcamp | Stano |
8.00pm | BJJ GI & NO-GI Pro Team | Simon |
Tuesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise & Shine BJJ GI Core (All Levels) | Simon |
7.00am | Boxing Squad | John |
5.00pm | Kids Boxing | Rachel |
6.00pm | Yoga | Carlita |
7.00pm | Strength Training | Albert |
7.00pm | BJJ GI Core (All Levels) | Simon |
7.30pm | Boxing Squad | Joe |
8.00pm | BJJ GI Pro Team | Simon |
Wednesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise & Shine BJJ NO-GI Core (All Levels) | Simon |
5.00pm | Sport England Amateur Boxing Class
| Coach |
5.15pm | Junior BJJ GI | Simon |
6.00pm | BJJ GI Fundamentals (White Belts up to 3 Stripes) | Simon |
6.00pm | Sweatshop | Coach |
7.00pm | Boxing Sparring Club | Joe |
7.00pm | BJJ NO-GI Grappling Core (All Levels) | Simon |
8.00pm | BJJ GI & NO-GI Pro Team | Simon |
8.00pm | Boxing Sparring Club (Invite only) | Joe |
Thursday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise & Shine BJJ GI Core (All Levels) | Simon |
7.00am | Strength & Conditioning | John |
5.00pm | Kids Boxing | Coach |
6.00pm | Kettlebells | Rosie - Hybrid |
7.00pm | Strength Training | Andy |
7.00pm | BJJ GI Core (All Levels) | Simon |
7.00pm | The Olympian | Jeremy |
8.00pm | Boxing Circuits | Stano |
8.00pm | BJJ GI Pro Team | Simon |
Friday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise & Shine BJJ GI Core (All Levels) | Simon |
12.00pm | BJJ GI Core (All Levels) | Simon |
6.00pm | Stretch and Flex | Jeremy |
7.00pm | NO-GI Sub Grappling Core (All Levels) | Simon |
7.30pm | Boxing/Core Class | Joe |
8.00pm | MMA/NO-GI Sub Grappling Pro Team | Simon |
Saturday
TIME | SESSION | WITH |
|---|---|---|
7.00am | Rise & Shine BJJ GI Core (All Levels) | Simon |
8.00am | NO-GI/Sub Grappling Core (All Levels) | Simon |
10.00am | Junior BJJ GI | Simon |
10.00am | Bootcamp | Stano |
11.00am | Kids Boxing | Simon |
Sunday
TIME | SESSION | WITH |
|---|---|---|
9.00am | Open Mat BJJ GI or NO-GI | Simon |
10.00am | Hangover Smasher | Jason |
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