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Our new and enhanced class timetable from Monday 27th July featuring 39 Classes, including 6 Kids Classes and 5 Classes which will remain online over Zoom.
* Hybrid means you can do the class
online or at the gym.
For live-streamed classes:
Zoom ID: 283-932-8314,
Zoom password: smbc12
Monday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Intermediate (All Levels) | Simon |
5.00pm | England Boxing Class | Zoran |
5.15pm | Junior BJJ GI | Simon |
6.00pm | BJJ GI Intermediate (All Levels) | Simon |
6.00pm | Kettlebells | Rosie |
7.00pm | Advanced/Competition (90 minutes) | Simon |
7.30pm | Boxing Squad | Joe |
7.30pm | Bootcamp | Stano |
Tuesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Intermediate | Simon |
7.00am | Boxing Squad | John |
4.30pm | Kids Boxing 8-12 years | Rachel |
5.15pm | Kids Boxing 13-16 years | Rachel |
6.00pm | BJJ GI Intro (white belts only) | Simon |
6.00pm | K1 Kickboxing | Andy |
7.00pm | Strength Training | Andy |
7.00pm | Advanced/Competition (90 minutes) | Simon |
7.30pm | Boxing Squad | Joe |
Wednesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Intermediate | Simon |
5.00pm | Sport England Amateur Boxing Class
| Coach |
5.00pm | Stretch and Flex | Jeremy |
5.15pm | Junior BJJ GI | Simon |
6.00pm | BJJ GI Intermediate | Simon |
6.00pm | Sweatshop | Coach |
7.00pm | Boxing Sparring Club | Joe |
7.00pm | Advanced/Competition (90 minutes) | Simon |
8.00pm | Boxing Sparring Club (Invite only) | Joe |
Thursday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Intermediate | Simon |
7.00am | Strength & Conditioning | John |
5.00pm | Kids Boxing | Coach |
6.00pm | Kettlebells | Rosie - Hybrid |
6.00pm | BJJ GI Intro (white belts only) | Simon |
6.00pm | Strength Training | Andy |
7.00pm | Advanced/Competition (90 minutes) | Simon |
7.00pm | K1 Kickboxing | Andy |
8.00pm | Boxing Circuits | Stano |
Friday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Submission Grappling Intermediate | Simon |
12.00pm | BJJ GI Intermediate | Simon |
5.15pm | Junior BJJ GI | Simon |
6.00pm | BJJ GI Intermediate (All Levels) | Simon |
7.00pm | MMA | Simon |
7.30pm | Boxing/Core Class | Joe |
Saturday
TIME | SESSION | WITH |
|---|---|---|
7.00am | BJJ GI Intermediate | Simon |
8.00am | Leg Lock/Knee Bars Intermediate | Simon |
9.00am | BJJ GI Intro Ladies Only | Simon |
9.00am | Ladies Only Boxing Fitness | Rachel |
10.00am | Junior BJJ GI Advanced/Competition | Simon |
10.00am | Bootcamp | Stano |
11.00am | Kids Boxing | Simon |
11.00am | Advanced/Competition | Simon |
2.00pm | K1 Sparring | Andy |
Sunday
TIME | SESSION | WITH |
|---|---|---|
9.00am | Open Mat (open to all members and non members) | Simon |
10.00am | Hangover Smasher | Zoran |
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