Our new and enhanced class timetable from Monday 27th July featuring 39 Classes, including 6 Kids Classes and 5 Classes which will remain online over Zoom.
* Hybrid means you can do the class
online or at the gym.
For live-streamed classes:
Zoom ID: 283-932-8314,
Zoom password: smbc12
Monday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and shine Essentials BJJ GI | Simon |
5.00pm | Kids MMA | Rosie |
6.00pm | Kettlebells | Karen -Hybrid |
6.00pm | Family and Junior BJJ GI | Simon |
7.00pm | Essential BJJ NO-GI | Simon |
7.00pm | Boxing Squad | Terry |
7.00pm | Core Strength | Rosie -Hybrid |
7.30pm | Bootcamp | Stano |
8.00pm | MMA/NO-GI Team Competition Training & Sparring (invite only - see Simon) | Simon |
Tuesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Essential BJJ GI (from January 2022) | Simon |
7.00am | Boxing Squad | John |
4.30pm | Kids Boxing (8-12 Years) | Terry |
5.15pm | Kids Boxing (13 - 16 Years) | Terry |
7.00pm | Boxing Squad | Terry |
7.00pm | BJJ GI Beginners (white belts only) | Simon |
8.00pm | Advanced/Competition BJJ GI | Simon |
Wednesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and shine Essentials BJJ NO-GI | Simon |
5.00pm | Sport England Amateur Boxing Class
| Coach |
5.00pm | Kids MMA | Rosie |
6.00pm | Sweatshop | Coach |
6.00pm | Junior BJJ GI Competition | Simon |
7.00pm | Stretching and Flexibility | Rosie - Hybrid |
7.00pm | Advance/Competition NO-GI | Simon |
7.00pm | Boxing Sparring Club | Terry |
8.00pm | Boxing Sparring Club (invite only) | Terry |
8.00pm | Advance/Competition NO-GI sparring | Simon |
Thursday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Essential BJJ GI (from January 2022) | Simon |
7.00am | Strength & Conditioning | John |
4.30pm | Kids Boxing (8-12 years) | Coach |
5.15pm | Kids Boxing (13-16 years) | Coach |
6.00pm | Kettlebells | Karen -Hybrid |
7.00pm | BJJ GI Beginners (white belts only) | Simon |
7.00pm | Strength Training | Terry |
8.00pm | Advanced/Competition BJJ GI | Simon |
8.00pm | Boxing Circuits | Stano |
Friday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
11.00am | Essentials BJJ GI (see Simon to attend the class) | Simon |
5.00pm | Sport England Amateur Boxing Class
| Terry |
7.00pm | Boxing/Core Class | Terry |
7.00pm | Advanced/Competition BJJ GI | Simon |
8.00pm | Wrestling | Simon |
Saturday
TIME | SESSION | WITH |
|---|---|---|
7.00am | Essentials BJJ GI | Simon |
8.30am | MMA/Striking | Simon |
10.00am | Family and Junior BJJ GI | Simon |
10.00am | Bootcamp | Stano |
11.00am | Kids Boxing | Simon |
Sunday
TIME | SESSION | WITH |
|---|---|---|
8.45am | Advanced/Competition BJJ GI (invite only - see Simon) | Simon |
11.00am | Hangover Smasher | Terry |