Our new and enhanced class timetable from Monday 27th July featuring 39 Classes, including 6 Kids Classes and 5 Classes which will remain online over Zoom.

* Hybrid means you can do the class 

online or at the gym.

For live-streamed classes: 

Zoom ID: 283-932-8314,

Zoom password: smbc12

Monday
TIME
SESSION
WITH
6.00am
Rise and shine BJJ GI
Simon
5.00pm
Kids MMA
Rosie
6.00pm
Kettlebells
Karen -Hybrid
6.00pm
Family and Junior BJJ GI
Simon
7.00pm
MMA/ Wrestling
Simon
7.00pm
Boxing Squad
Terry
7.30pm
Bootcamp
Stano
8.00pm
MMA Competition Training *
Simon
Tuesday
TIME
SESSION
WITH
7.00am
Boxing Squad
John
4.30pm
Kids Boxing (8-12 Years)
Terry
5.15pm
Kids Boxing (13 - 16 Years)
Terry
6.00pm
Core Strength
Rosie -Hybrid
7.00pm
Boxing Squad
Terry
7.00pm
BJJ GI Beginners (white belts only)
Simon
8.00pm
BJJ NO-GI
Simon
Wednesday
TIME
SESSION
WITH
6.00am
Rise and shine BJJ NO-GI
Simon
5.00pm
Sport England Amateur Boxing Class
Coach
5.00pm
Kids MMA
Rosie
6.00pm
Sweatshop
Coach
6.00pm
Junior BJJ GI Competition
Simon
7.00pm
Stretching and Flexibility
Rosie - Hybrid
7.00pm
BJJ GI
Simon
8.00pm
Boxing Sparring Club
Terry
8.00pm
NO-GI Competition Training (invite only - see Simon)
Simon
Thursday
TIME
SESSION
WITH
7.00am
Strength & Conditioning
John
4.30pm
Kids Boxing (8-12 years)
Coach
5.15pm
Kids Boxing (13-16 years)
Coach
6.00pm
Kettlebells
Karen -Hybrid
7.00pm
BJJ GI Beginners (white belts only)
Simon
7.00pm
Strength Training
Terry
8.00pm
BJJ GI
Simon
8.00pm
Boxing Circuits
Stano
Friday
TIME
SESSION
WITH
6.00am
Rise and Shine BJJ GI
Simon
11.00am
BJJ GI (Open Mats Drilling and Competition Training)
Simon
5.00pm
Sport England Amateur Boxing Class
Terry
7.00pm
Boxing/Core Class
Terry
7.00pm
BJJ GI
Simon
8.00pm
BJJ NO-GI
Simon
Saturday
TIME
SESSION
WITH
7.00am
Rise and Shine BJJ GI
Simon
8.00am
MMA/ Wrestling
Simon
10.00am
Family and Junior BJJ GI
Simon
10.00am
Bootcamp
Stano
11.00am
Kids Boxing
Simon
Sunday
TIME
SESSION
WITH
8.45am-10.00am
BJJ GI Competition Training (invite only - see Simon)
Simon
11.00am
Hangover Smasher
Terry