Our new and enhanced class timetable from Monday 27th July featuring 39 Classes, including 6 Kids Classes and 5 Classes which will remain online over Zoom.

* Hybrid means you can do the class 

online or at the gym.

For live-streamed classes: 

Zoom ID: 283-932-8314,

Zoom password: smbc12

Monday
TIME
SESSION
WITH
6.00am
Rise and Shine Essentials BJJ GI
Simon
5.15pm
Junior BJJ GI
Simon
6.00pm
Essential BJJ GI
Simon
7.00pm
Boxing Squad
Terry
7.00pm
BJJ GI Pro Team (Invitation only)
Simon
7.30pm
Bootcamp
Stano
8.00pm
MMA/ NO-GI Grappling
Simon
Tuesday
TIME
SESSION
WITH
6.00am
Rise and Shine Essentials BJJ GI
Simon
7.00am
Boxing Squad
John
4.30pm
Kids Boxing (8-12 Years)
Terry
5.00pm
S&C Bodyweight/Core
Rosie
5.15pm
Kids Boxing (13 - 16 Years)
Terry
6.00pm
Yoga
Carlita
6.00pm
Kettlebells
Rosie - Hybrid
6.00pm
Strength Training
Albert
7.00pm
Essentials BJJ GI
Simon
7.00pm
Boxing Squad
Terry
8.00pm
BJJ GI Pro Team (Invitation only)
Simon
Wednesday
TIME
SESSION
WITH
6.00am
Rise and Shine Essentials NO-GI Sub Grappling
Simon
5.00pm
Sport England Amateur Boxing Class
Coach
5.15pm
Junior BJJ GI
Simon
6.00pm
Essential BJJ GI
Simon
6.00pm
Sweatshop
Coach
7.00pm
Boxing Sparring Club
Terry
7.00pm
BJJ GI Pro Team (Invitation only)
Simon
8.00pm
MMA/ NO-GI Grappling
Simon
8.00pm
Boxing Sparring Club (Invite only)
Terry
Thursday
TIME
SESSION
WITH
6.00am
Rise and Shine Essentials BJJ GI
Simon
7.00am
Strength & Conditioning
John
4.30pm
Kids Boxing (8-12 years)
Coach
5.15pm
Kids Boxing (13-16 years)
Coach
6.00pm
Kettlebells
Rosie - Hybrid
7.00pm
Strength Training
Terry
7.00pm
The Olympian
Jeremy
7.00pm
Essential BJJ GI
Simon
8.00pm
Boxing Circuits
Stano
8.00pm
BJJ GI Pro Team (Invitation only)
Simon
Friday
TIME
SESSION
WITH
6.00am
Rise and Shine Essentials BJJ GI
Simon
12.00pm
Essential BJJ GI
Simon
6.00pm
Stretch and Flex
Jeremy
7.00pm
Essential NO-GI Sub Grappling
Simon
7.00pm
Boxing/Core Class
Terry
8.00pm
MMA/NO-GI Sub Grappling Pro Team (Invitation only)
Simon
Saturday
TIME
SESSION
WITH
7.00am
Rise and Shine Essentials BJJ GI
Simon
8.00am
Pro Team NO-GI/Sub Grappling (Invitation only)
Simon
10.00am
Junior BJJ GI
Simon
10.00am
Bootcamp
Stano
11.00am
Kids Boxing
Simon
Sunday
TIME
SESSION
WITH
9.00am
BJJ GI Pro Team (Invitation only)
Simon
11.00am
Hangover Smasher
Terry