Pass – Mount – Arm Bar

This plan focuses on connecting passes with the transition to mount and then the arm bar from there.

 

Here is today’s plan 

1.Knee Slide To Side Control To Mount To Arm Bar
2. Double Unders To Side Control To Mount To Arm Bar

OPENING HOURS

Monday-Friday

6.30am-9.00pm

 

Saturday

7.00am-6.00pm

 

Sunday

8.00am-4.00pm

GET IN TOUCH

Email: info@southmoretonboxingclub.com

 

Tel:  John 07981 328326

FIND US
ADDRESS

Hall Farm
South Moreton

Oxfordshire

OX11 9FD

  • Facebook App Icon
  • Twitter App Icon
  • Google+ App Icon