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Here is a small selection of Pre-Recorded SMBC Classes and some technique videos.

Many more of these are available on the SMBC App.

Search pre-recorded classes by Trainer

Rosie

Lois

Karen

John

Terry

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Stretching & Flexibility with Rosie (Wednesday 7pm)

Passcode:  b@$Vd&62

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Core Training with Rosie (Tuesday 6pm)

Passcode:  f9#mZDKw

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Pilates with Lois (Saturday 9am)

Passcode:  Gq2xx1^z

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Kettlebells with Karen (Thursday 6pm)

Passcode:  D5+&%d8#

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Strength and Conditioning with John (Thursday 7am)

Passcode:  P!^#6KZT

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Kids MMA with Rosie (Tuesday 5pm)

Passcode:  j0Kw&4Nd

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Boxing Circuit with John (Tuesday 7am)

Passcode:  Cmh&cbk5

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Kids Boxing with Terry (Monday 5pm)

Passcode:  3xw1*EQ*

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Hangover Smasher with Terry (Sunday 11am)

Passcode:  HkGn=8yx

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