Williams Guard Omoplata Flip to Re-roll 

We're going to cover this sweep in this plan plus how to reroll to the omoplata and to submit. 

 

Here's the plan
Omoplata Flip to Re-roll 

Warm Up Drill #1: Williams Guard Switch (3 min ea) 

Technical Drill #1: Countering the jump over (2 min) 
Technical Drill #2: Re-roll from Mounted Omoplata ( 3 min)

Flow Drill #1: Closed Guard --> Williams Guard --> Omoplata --> Counter Jump Over --> 
Mount --> Re-roll --> Submission (3 min alternating) 

Specific Training #1: Williams Guard Control (opponent tries to escape guard, 2 min ea) Specific Training #2: Williams Guard (reset when you sweep, submit, or lose position, 2 min ea) 


More Flow Drills:

Flow Drill #1: Closed Guard --> Williams Guard --> Omoplata --> Submission (3 min alternating) 
Flow Drill #2: Closed Guard --> Williams Guard --> Williams Guard Switch --> Omoplata -- > Omoplata Breakdown --> Submission (3 min alternating) 
Flow Drill #3: Closed Guard --> Williams Guard --> Omoplata --> Counter Jump Over --> Mount --> Re-roll --> Submission (3 min alternating) 

Specific Training #1: Williams Guard (reset when you sweep, submit, or lose position, 3 min ea) 


 

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