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Reverse De La Worm Guard Pendulum Sweep

The Reverse De La Worm Guard is one of the most powerful lapel positions. It gives you incredible control over your opponents posture, balance, and movement while allowing you a full range of attacks.

This video covers a simple set up for Reverse De La Worm Guard and one of the best sweeps from there.


Anchor 1

Here is exactly what’s covered:

Set up the Reverse De La Worm Guard
Pendulum Sweep
Transition To Back Or Arm Bar

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