OPENING HOURS

Monday-Friday

6.30am-9.00pm

 

Saturday

8.00am-6.00pm

 

Sunday

10.00am-4.00pm

GET IN TOUCH

Email: info@southmoretonboxingclub.com

 

Tel:  John 07981 328326

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ADDRESS

Hall Farm
South Moreton

Oxfordshire

OX11 9FD

Sarah Griffiths

 

Spin Class Instructor and Massage

 

I have been working in the Health and Fitness Industry for fourteen years now. I teach Spin at the club and do Personal Training and Massage. I am also a Les Mills accredited Trainer and teach Body Combat and Body Pump. I also have a Diploma in Nutrition and Weight Management and teach Aqua Aerobics, LBT and Zumba.

 

I started going to the gym for the first time fifteen years ago. I had no experience of gyms before this, and started going to pick myself up after a messy divorce and some health problems. I was intimidated at first, but quickly saw the change in my energy levels, confidence and shape and was hooked! A year later I took my first Exercise to Music Qualification and have never looked back.

 

I am a strong believer in a holistic approach to health; instilling confidence and wellbeing are just as important as the physical changes exercise can bring. Five years ago I added an ITEC Qualification in Swedish Massage to my portfolio. I wanted to bring another aspect to my training, and felt this type of soft-tissue manipulation massage was a relaxing and re-energizing system which fitted well with the training programmes I prescribe.

 

To book a PT session or Massage mail me onsarah@southmoretonfitnessclub.com or call 0782 8198693.