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Pass – Mount – Arm Bar

This plan focuses on connecting passes with the transition to mount and then the arm bar from there.

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Pass – Mount – Arm Bar

This plan focuses on connecting passes with the transition to mount and then the arm bar from there.

Screenshot_Pass_–_Mount_–_Arm_Bar_2.
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Spider Guard Basics

Spider Guard control drills and techniques we’ve put together some drills and techniques for them to work.

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Spider Guard Basics

Spider Guard control drills and techniques we’ve put together some drills and techniques for them to work. This lesson have some advanced variations for your kids to work as well.

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Email: info@southmoretonboxingclub.com

 

Tel:  John 07981 328326

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6.00am-9.00pm

 

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Hall Farm
South Moreton

Oxfordshire

OX11 9FD

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