HOME
WHAT WE DO
OUTSIDE GYM
CLASSES
MEMBERSHIP
PERSONAL TRAINING
CONTACT
BUSINESS DIRECTORY
TESTIMONIES
SHOP
3D TOUR
VENUE HIRE
VIDEOS
GALLERY
PRESS
MORE
This plan focuses on connecting passes with the transition to mount and then the arm bar from there.
Spider Guard control drills and techniques we’ve put together some drills and techniques for them to work.
Spider Guard control drills and techniques we’ve put together some drills and techniques for them to work. This lesson have some advanced variations for your kids to work as well.