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Lapel Closed Guard Transition to 50/50

For this part we are going to look at Transition to 50/50. When they defend by putting there knee on to your chest. So we will counter by going to the 50/50.

Here is the plan 


Micro Drill #1: Lapel Closed Guard Set Up ( 1 min ea) 


Technical Drill #1: Lapel Closed Guard 50/50  ( 3 min ea) 


Specific Training #1: Lapel Closed Guard (reset if opponent escapes or you sweep or submit them, 3 min ea) 

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