Lapel Closed Guard Transition to 50/50
For this part we are going to look at Transition to 50/50. When they defend by putting there knee on to your chest. So we will counter by going to the 50/50.
Here is the plan
Micro Drill #1: Lapel Closed Guard Set Up ( 1 min ea)
Technical Drill #1: Lapel Closed Guard 50/50 ( 3 min ea)
Specific Training #1: Lapel Closed Guard (reset if opponent escapes or you sweep or submit them, 3 min ea)