Review

Over the course of this plan, we’ve looked at a whole bunch of takedowns from the 2 on 1 position. I often use these takedowns in sequence as they form a nice chain of attacks that’s very difficult to defend.
In the final part of this plan, we’re going to review the main techniques we’ve covered.

Flow Drill #1: Opp gets collar tie —> 2 on 1 —> Drag Down —> Take Back —> Choke (3 min alternating) Drill #1: Opp gets collar tie —> 2 on 1 —> Drag Down —> Take Back —> Choke (3 min alternating)

Flow Drill #2: Opp gets collar tie —> 2 on 1 —> Uchi Mata / Inside Trip —> Knee Slide —> Opp gets underhook —> Top Spin —> Chair Sit —> Back Control (3 min alternating)

Flow Drill #3: Opp gets collar tie —> 2 on 1 —> Uchi Mata / Inside Trip —> Opp defends —> Sumi Gaeshi —> Opp rolls away —> Take Back —> Back (3 min alternating)

Flow Drill #4: Opp gets collar tie —> 2 on 1 —> Uchi Mata / Inside Trip —> Opp blocks —> Foot Sweep —> Opp rolls away —> Take Back —> Back (3 min alternating)

Flow Drill #5: Opp gets collar tie —> 2 on 1 —> Opp squares up —> Sweep Single—> Trap Foot In Hip —> Opp goes flat —> Over Under Pass (shown VID #3 3:44) —> Leg Drag —> Opp tries to turtle —> Chair Sit —> Back (3 min alternating)

Specific Training #1: From the 2 on 1 position (try to get the takedown, reset if opp escapes, 3 min ea)

GET IN TOUCH
OPENING HOURS

Monday-Friday

6.30am-9.00pm

 

Saturday

7.00am-6.00pm

 

Sunday

8.00am-4.00pm

ADDRESS

Hall Farm
South Moreton

Oxfordshire

OX11 9FD

FIND US
  • Facebook App Icon
  • Twitter App Icon
  • Google+ App Icon