Over the course of this plan, we’ve looked at a whole bunch of takedowns from the 2 on 1 position.

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Foot sweeps are awesome and when they work your opponent will feel like they’re skating on ice. The key to getting a foot sweep to work is the getting the timing and set up right. 

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Unlike Judo and Gi Jiu Jitsu, wrestling or No Gi offer far few gripping opportunities. Due to this lack of strong gripping opportunities, many people find it difficult to secure a takedown.

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The 2 on 1 works best when you’re to the side of your opponent, as a result, a common reaction for your opponent is to try and square up to you.

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One of the Uchi Mata is one of the most recognisable throws in Judo. However, it can be difficult to execute in Wrestling / No Gi due to the lack of control on the far side of your opponent.

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