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Here is a small selection of Pre-Recorded SMBC Classes and some technique videos.

Body Weight Boxing Circuit with Terry

Body Weight Boxing Circuit with Terry

Core Flow with Rosie

Core Flow with Rosie

Deep Stretch with Rosie

Deep Stretch with Rosie

Kids MMA with Rosie

Kids MMA with Rosie

Body Weight Boxing Circuit with John

Body Weight Boxing Circuit with John

Kettlebell Shred with John

Kettlebell Shred with John

S & C Body Weight with John

S & C Body Weight with John

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