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Here is a small selection of Pre-Recorded SMBC Classes and some technique videos.

Body Weight Boxing Circuit with Terry

Body Weight Boxing Circuit with Terry

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Core Flow with Rosie

Core Flow with Rosie

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Deep Stretch with Rosie

Deep Stretch with Rosie

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Kids MMA with Rosie

Kids MMA with Rosie

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Body Weight Boxing Circuit with John

Body Weight Boxing Circuit with John

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Kettlebell Shred with John

Kettlebell Shred with John

Play Video
S & C Body Weight with John

S & C Body Weight with John

Play Video
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