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Welcome to our weekly Class Timetable. We run a total of 48 Classes, covering the disciplines of BJJ*, Boxing, MMA, Strength and Fitness and Sport England Amateur Boxing. We also run several Kids’ Classes (Boxing and BJJ).

 

All classes are run at the Club, the Kettlebells classes are also accessible online through Zoom (they are marked as Hybrid Classes). Zoom Login details are: ID: 283-932-8314, password: smbc12.

 

*Find out which BJJ class is right for you here.

Monday

Click here to access our latest recorded zoom classes.

TIME
SESSION
WITH
6.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
5.15pm
Junior BJJ GI
Simon
6.00pm
BJJ GI Fundamentals (White Belts Only)
Simon
6.00pm
Kettlebells
Rosie
7.00pm
BJJ GI Core (All Levels)
Simon
7.30pm
Boxing Squad
Joe
7.30pm
Bootcamp
Stano
8.00pm
Competition Training
Simon
Tuesday
TIME
SESSION
WITH
6.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
7.00am
Boxing Squad
John
5.00pm
Kids Boxing
Rachel
6.00pm
Submission Grappling (All Levels)
Simon
6.00pm
K1 Kickboxing
Andy
7.00pm
Strength Training
Andy
7.00pm
BJJ GI Core (All Levels)
Simon
7.30pm
Boxing Squad
Joe
8.00pm
Competition Training
Simon
Wednesday
TIME
SESSION
WITH
6.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
5.00pm
Sport England Amateur Boxing Class
Coach
5.15pm
Junior BJJ GI
Simon
6.00pm
BJJ GI Fundamentals (White Belts Only)
Simon
6.00pm
Sweatshop
Coach
7.00pm
Boxing Sparring Club
Joe
7.00pm
BJJ GI Core (All Levels)
Simon
8.00pm
Competition Training
Simon
8.00pm
Boxing Sparring Club (Invite only)
Joe
Thursday
TIME
SESSION
WITH
6.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
7.00am
Strength & Conditioning
John
5.00pm
Kids Boxing
Coach
6.00pm
Kettlebells
Rosie - Hybrid
6.00pm
Submission Grappling (All Levels)
Simon
7.00pm
Strength Training
Andy
7.00pm
BJJ GI Core (All Levels)
Simon
8.00pm
Boxing Circuits
Stano
8.00pm
Competition Training
Simon
Friday
TIME
SESSION
WITH
6.00am
Rise & Shine BJJ GI Core (All Levels)
Simon
12.00pm
BJJ GI Core (All Levels)
Simon
6.00pm
BJJ GI Fundamentals (White Belts Only)
Simon
7.00pm
BJJ GI Core
Simon
7.30pm
Boxing/Core Class
Joe
8.00pm
Competition Training
Simon
Saturday
TIME
SESSION
WITH
7.00am
Submission Grappling Core
Simon
8.00am
Competition Training
Simon
9.00am
BJJ GI Ladies Only
Simon
9.00am
Ladies Only Boxing Fitness
Rachel
10.00am
Junior BJJ GI
Simon
10.00am
Bootcamp
Stano
11.00am
Kids Boxing
Simon
11.00am
Competition Training
Simon
Sunday
TIME
SESSION
WITH
9.00am
MMA/NO-GI
Simon
10.00am
Hangover Smasher
Jason
BJJ Class

Which BJJ class is right for you?
 

Fundamental Class
The Fundamentals class is for those just beginning their jiu jitsu journey. We teach the foundational movements in jiu jitsu – the hip escape, front roll, back roll, etc. as well as the most basic concepts and techniques. Because this class is designed for beginners, we focus a larger portion of the class on technique, ensuring that our students can execute the movements properly and safely (White Belts).

Core Class

Our Core program is designed for the everyday practitioner and is a mixed level class, beginners must have at least 3 months of experience prior to entering or obtain instructor approval. In this class, we teach those techniques with the highest percentage of success, and delve into the details that allow you to execute them even better. *All belts welcome!

 

​Competition Class

Not everyone chooses to compete, but for those who do - or who like to train like they do - this class is for you. Our Competition Class is a rigorous, high-intensity class, oriented toward the jiu jitsu & MMA athlete. It is focused less on teaching technique, and more on sharpening your skills and competitive acuity, with a lot of fast-paced positional sparring and live rolling. 

Junior Class
For our junior, we focus on developing strong fundamentals and we teach more complex techniques and sequences. Incorporating more drills, positional sparring, and live rolling. We push our 8-14 kids to be more disciplined in their training, and accountable for their participation and personal growth.

 

Junior Competition Class
Our junior Competition Class focuses on preparing our young students for competitive situations. Full of drilling exercises, as well as plenty of positional and live sparring, this class is designed to build up your child’s mental and physical endurance, and competitive game.

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