Welcome to our weekly Class Timetable. We run a total of 48 Classes, covering the disciplines of BJJ*, Boxing, MMA, Strength and Fitness and Sport England Amateur Boxing. We also run several Kids’ Classes (Boxing and BJJ).
All classes are run at the Club, the Kettlebells classes are also accessible online through Zoom (they are marked as Hybrid Classes). Zoom Login details are: ID: 283-932-8314, password: smbc12.
*Find out which BJJ class is right for you here.
Our new and enhanced class timetable featuring 44 Classes, including 7 Kids' Classes and 6 Classes which will remain online over Zoom.
Zoom Login details are: ID: 283-932-8314, password: smbc12.
Click here to access our latest recorded zoom classes.
Monday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
12.00pm | Essential BJJ GI | Simon |
5.15pm | Junior BJJ GI | Simon |
6.00pm | Essential BJJ GI | Simon |
6.00pm | Kettlebells | Karen -Hybrid |
7.00pm | Boxing Squad | Terry |
7.00pm | Comp BJJ GI | Simon |
7.30pm | Bootcamp | Stano |
8.00pm | Essentials BJJ NO-GI | Simon |
Tuesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
7.00am | Boxing Squad | John |
4.30pm | Kids Boxing (8-12 Years) | Terry |
5.00pm | S&C Bodyweight/Core | Rosie |
5.15pm | Kids Boxing (13 - 16 Years) | Terry |
6.00pm | Yoga | Carlita |
7.00pm | Essentials BJJ GI | Simon |
7.00pm | Boxing Squad | Terry |
8.00pm | Comp BJJ GI | Simon |
Wednesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ NO-GI | Simon |
12.00pm | Essential BJJ GI | Simon |
5.00pm | Sport England Amateur Boxing Class
| Coach |
5.15pm | Junior BJJ GI | Simon |
6.00pm | Essential BJJ GI | Simon |
6.00pm | Sweatshop | Coach |
7.00pm | Boxing Sparring Club | Terry |
7.00pm | Comp BJJ GI | Simon |
8.00pm | Essentials BJJ NO-GI | Simon |
8.00pm | Boxing Sparring Club (Invite only) | Terry |
Thursday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
7.00am | Strength & Conditioning | John |
4.30pm | Kids Boxing (8-12 years) | Coach |
5.15pm | Kids Boxing (13-16 years) | Coach |
6.00pm | Kettlebells | Karen -Hybrid |
7.00pm | Strength Training | Terry |
7.00pm | The Olympian | Jeremy |
7.00pm | Essential BJJ GI | Simon |
8.00pm | Boxing Circuits | Stano |
8.00pm | Comp BJJ GI | Simon |
Friday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
12.00pm | Essential BJJ GI | Simon |
7.00pm | Essential BJJ GI | Simon |
7.00pm | Boxing/Core Class | Terry |
8.00pm | Comp BJJ GI | Simon |
Saturday
TIME | SESSION | WITH |
|---|---|---|
7.00am | Rise and Shine Essentials BJJ GI | Simon |
8.30am | Essential BJJ NO-GI | Simon |
10.00am | Junior BJJ GI | Simon |
10.00am | Bootcamp | Stano |
11.00am | Kids Boxing | Simon |
Sunday
TIME | SESSION | WITH |
|---|---|---|
9.00am | Comp BJJ GI | Simon |
11.00am | Hangover Smasher | Terry |