Monday
Welcome to our weekly Class Timetable. We run a total of 48 Classes, covering the disciplines of BJJ*, Boxing, MMA, Strength and Fitness and Sport England Amateur Boxing. We also run several Kids’ Classes (Boxing and BJJ).
All classes are run at the Club, the Kettlebells classes are also accessible online through Zoom (they are marked as Hybrid Classes). Zoom Login details are: ID: 283-932-8314, password: smbc12.
*Find out which BJJ class is right for you here.
Click here to access our latest recorded zoom classes.
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
5.15pm | Junior BJJ GI | Simon |
6.00pm | Essential BJJ GI | Simon |
6.00pm | Kettlebells | Rosie |
7.00pm | BJJ GI Pro Team (Invitation only) | Simon |
7.30pm | Boxing Squad | Joe |
7.30pm | Bootcamp | Stano |
8.00pm | MMA/ NO-GI Grappling | Simon |
Tuesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
7.00am | Boxing Squad | John |
5.00pm | Kids Boxing | Rachel |
6.00pm | Yoga | Carlita |
7.00pm | Strength Training | Albert |
7.00pm | Essentials BJJ GI | Simon |
7.30pm | Boxing Squad | Joe |
8.00pm | BJJ GI Pro Team (Invitation only) | Simon |
Wednesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials NO-GI Sub Grappling | Simon |
5.00pm | Sport England Amateur Boxing Class
| Coach |
5.15pm | Junior BJJ GI | Simon |
6.00pm | Essential BJJ GI | Simon |
6.00pm | Sweatshop | Coach |
7.00pm | Boxing Sparring Club | Joe |
7.00pm | BJJ GI Pro Team (Invitation only) | Simon |
8.00pm | MMA/ NO-GI Grappling | Simon |
8.00pm | Boxing Sparring Club (Invite only) | Joe |
Thursday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
7.00am | Strength & Conditioning | John |
5.00pm | Kids Boxing | Coach |
6.00pm | Kettlebells | Rosie - Hybrid |
7.00pm | Strength Training | Andy |
7.00pm | Essential BJJ GI | Simon |
7.00pm | The Olympian | Jeremy |
8.00pm | Boxing Circuits | Stano |
8.00pm | BJJ GI Pro Team (Invitation only) | Simon |
Friday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Rise and Shine Essentials BJJ GI | Simon |
12.00pm | Essential BJJ GI | Simon |
6.00pm | Stretch and Flex | Jeremy |
7.00pm | Essential NO-GI Sub Grappling | Simon |
7.30pm | Boxing/Core Class | Joe |
8.00pm | MMA/NO-GI Sub Grappling Pro Team (Invitation only) | Simon |
Saturday
TIME | SESSION | WITH |
|---|---|---|
7.00am | Rise and Shine Essentials BJJ GI | Simon |
8.00am | Pro Team NO-GI/Sub Grappling (Invitation only) | Simon |
10.00am | Junior BJJ GI | Simon |
10.00am | Bootcamp | Stano |
11.00am | Kids Boxing | Simon |
Sunday
TIME | SESSION | WITH |
|---|---|---|
9.00am | BJJ GI Pro Team (Invitation only) | Simon |
10.00am | Hangover Smasher | Jason |