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Welcome to our weekly Class Timetable. We run a total of 58 Classes, covering the disciplines of BJJ*, Boxing, MMA, Strength and Fitness and Sport England Amateur Boxing. We also run several Kids’ Classes (Boxing and BJJ).
*Find out which BJJ class is right for you here.
Monday
Click here to access our latest recorded zoom classes.
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Essentials | Simon |
5.00pm | England Boxing Class | Terry |
5.15pm | Junior BJJ GI | Simon |
6.00pm | BJJ GI Advance | Simon |
6.00pm | Kettlebells | Rosie |
7.00pm | Competition Training | Simon |
7.30pm | Boxing Squad | Joe |
7.30pm | Bootcamp | Stano |
8.30pm | Open Mat | Simon |
Tuesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Essentials | Simon |
7.00am | Boxing Squad | John |
4.30pm | Kids Boxing 8-12 years | Rachel |
5.15pm | Kids Boxing 13-16 years | Rachel |
6.00pm | BJJ GI Fundamentals | Simon |
6.00pm | K1 Kickboxing | Andy |
7.00pm | Strength Training | Andy |
7.00pm | BJJ GI Advance | Simon |
7.30pm | Boxing Squad | Joe |
8.30pm | Open Mat | Simon |
Wednesday
TIME | SESSION | WITH |
|---|---|---|
6.00am | Submission Grappling Fundamentals | Simon |
12.30pm | Pro Training | Simon |
5.00pm | Sport England Amateur Boxing Class
| Terry |
5.00pm | Stretch and Flex | Jeremy |
5.15pm | Junior Submission Grappling | Simon |
6.00pm | Submission Grappling Fundamentals | Simon |
6.00pm | Sweatshop | Terry |
6.30pm | Ladies Boxing Class | Rachel |
7.00pm | Boxing Sparring Club | Joe |
7.00pm | Competition Training | Simon |
8.30pm | Open Mat | Simon |
Thursday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Essentials | Simon |
7.00am | Strength & Conditioning | John |
5.00pm | Kids Boxing | Rachel |
6.00pm | Kettlebells | Rosie |
6.00pm | BJJ GI Fundamentals | Simon |
6.00pm | Strength Training | Andy |
7.00pm | BJJ GI Advance | Simon |
7.00pm | K1 Kickboxing | Andy |
8.00pm | Boxing Circuits | Stano |
8.30pm | Open Mat | Simon |
Friday
TIME | SESSION | WITH |
|---|---|---|
6.00am | BJJ GI Essentials | Simon |
12.30pm | Pro Training | Simon |
5.15pm | Junior BJJ GI | Simon |
6.00pm | England Boxing | Terry |
6.00pm | BJJ GI Advance | Simon |
7.00pm | Boxing/Core Class | Joe |
7.00pm | Competition Training | Simon |
8.30pm | BJJ Private Lesson | Simon |
Saturday
TIME | SESSION | WITH |
|---|---|---|
7.00am | BJJ GI Essentials | Simon |
8.00am | Submission Grappling Advance | Simon |
10.00am | Junior BJJ GI Advance Competition | Simon |
10.00am | Bootcamp | Stano |
11.00am | BJJ GI Essentials | Simon |
12.00pm | BJJ Private Lesson | Simon |
1.00pm | K1 Sparring | Andy |
Sunday
TIME | SESSION | WITH |
|---|---|---|
9.00am | Competition Training | Simon |
10.00am | Hangover Smasher | Terry |
11.00am | BJJ Private Lesson | Simon |
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