Welcome to our weekly Class Timetable. We run a total of 46 Classes, 10 Kids’ Classes (5 Boxing, 3 BJJ & 2 MMA), 13 BJJ Classes, 6 Boxing Classes, 5 MMA Classes, 10 Strength and Fitness Classes and 2 Sport England Amateur Boxing Classes.

All classes are run at the Club, 4 of the classes are also accessible online through Zoom (they are marked as Hybrid Classes). Zoom Login details are: ID: 283-932-8314, password: smbc12.

Our new and enhanced class timetable featuring 44 Classes, including 7 Kids' Classes and 6 Classes which will remain online over Zoom.  

Zoom Login details are: ID: 283-932-8314, password: smbc12.

Click here to access our latest recorded zoom classes.

Monday
TIME
SESSION
WITH
6.00am
Rise and shine Essentials BJJ GI
Simon
5.00pm
Kids MMA
Rosie
6.00pm
Kettlebells
Karen -Hybrid
6.00pm
Family and Junior BJJ GI
Simon
7.00pm
Essential BJJ NO-GI
Simon
7.00pm
Boxing Squad
Terry
7.00pm
Core Strength
Rosie -Hybrid
7.30pm
Bootcamp
Stano
8.00pm
MMA/NO-GI Team Competition Training & Sparring (invite only - see Simon)
Simon
Tuesday
TIME
SESSION
WITH
6.00am
Essential BJJ GI
Simon
7.00am
Boxing Squad
John
4.30pm
Kids Boxing (8-12 Years)
Terry
5.15pm
Kids Boxing (13 - 16 Years)
Terry
7.00pm
Boxing Squad
Terry
7.00pm
BJJ GI Beginners (white belts only)
Simon
8.00pm
Advanced/Competition BJJ GI
Simon
Wednesday
TIME
SESSION
WITH
6.00am
Rise and shine Essentials BJJ NO-GI
Simon
5.00pm
Sport England Amateur Boxing Class
Coach
5.00pm
Kids MMA
Rosie
6.00pm
Sweatshop
Coach
6.00pm
Junior BJJ GI Competition
Simon
7.00pm
Stretching and Flexibility
Rosie - Hybrid
7.00pm
Advanced/Competition NO-GI
Simon
7.00pm
Boxing Sparring Club
Terry
8.00pm
Boxing Sparring Club (invite only)
Terry
8.00pm
Advanced/Competition NO-GI Sparring
Simon
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Thursday
TIME
SESSION
WITH
6.00am
Essential BJJ GI
Simon
7.00am
Strength & Conditioning
John
4.30pm
Kids Boxing (8-12 years)
Coach
5.15pm
Kids Boxing (13-16 years)
Coach
6.00pm
Kettlebells
Karen -Hybrid
7.00pm
BJJ GI Beginners (white belts only)
Simon
7.00pm
Strength Training
Terry
8.00pm
Advanced/Competition BJJ GI
Simon
8.00pm
Boxing Circuits
Stano
Friday
TIME
SESSION
WITH
6.00am
Rise and Shine Essentials BJJ GI
Simon
11.00am
Essentials BJJ GI (see Simon to attend the class)
Simon
5.00pm
Sport England Amateur Boxing Class
Terry
7.00pm
Boxing/Core Class
Terry
7.00pm
Advanced/Competition BJJ GI
Simon
8.00pm
Advanced/Competition BJJ NO-GI
Simon
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Saturday
TIME
SESSION
WITH
7.00am
Essentials BJJ GI
Simon
8.30am
MMA/Striking
Simon
10.00am
Family and Junior BJJ GI
Simon
10.00am
Bootcamp
Stano
11.00am
Kids Boxing
Simon
Sunday
TIME
SESSION
WITH
8.45am
Advanced/Competition BJJ GI (invite only - see Simon)
Simon
11.00am
Hangover Smasher
Terry