Boxing offers a safe and dynamic environment where you can learn a skill and, most importantly, get serious results from your training in terms of fitness, toning and conditioning.

The idea of boxing is to train you using all the techniques and skills taught to professional fighters.

As boxing is the most demanding of sports, this means the skills of bagwork, padwork, skipping, speedball and optional sparring etc. give you balance, co-ordination, symmetry and focus, as well as great toning and fitness results.