WHAT WE DO
The South Moreton Boxing Club is a Whitecollar Boxing Club and Fitness Centre offering high quality training and facilities to its members.
We offer a wide range of Classes, Instructors and equipment to provide interesting, varied and challenging training options for all ages and abilities.
Our main areas of speciality are White collar Boxing, Mixed Martial Arts, General Fitness and BJJ.
WHITE COLLAR BOXING
Whitecollar boxing offers a safe and dynamic environment where you can learn a skill and, most importantly, get serious results from your training in terms of fitness, toning and conditioning.
The idea of Whitecollar boxing is to train you using all the techniques and skills taught to professional fighters.
As boxing is the most demanding of sports, this means the skills of bagwork, padwork, skipping, speedball and optional sparring etc. give you balance, co-ordination, symmetry and focus, as well as great toning and fitness results.
MIXED MARTIAL ARTS
Mixed Martial Arts is an exploding sport which has developed hugely in the last few years.
Essentially incorporating elements of Boxing, Kickboxing, Judo and wrestling, as well as elements of many other martial arts, it is a challenging and exiting way to train.
As a new sport MMA has also embraced many new training techniques and innovations helping to make it a fast-changing and dynamic training system.
GENERAL FITNESS TRAINING
The club is located in a beautiful rural setting and offers all the training facilities and equipment offered by traditional health clubs, together with a wide and varied class timetable and highly qualified, experienced instructors.
Fully Equipped Gym
Specialist Martial Arts Training
Strength and Conditioning
BRAZILIAN JIU-JITSU (BJJ)
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art who central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport. This is done by utilizing superior leverage, grip and position upon your opponent. Students of the sport gain a deep understanding of the workings and limits of the human body.
This knowledge can be used to subdue and control an opponent with whatever level of severity the student chooses. The path to thisknowledge is physically and mentally demanding. Students benefit from greatly increased physical fitness, problem-solving ability, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded fellow students as you learn and have fun together.
Classes at the club are led by Simon Squires under Tom Barlow and Chelsea Leah.
We pride ourselves on being a friendly and inclusive club, able to offer high quality coaching to all fitness levels and abilities.
Whether you are looking to gain a competitive edge in your chosen sport, or thinking of stepping into a gym for the first time, the South Moreton Boxing Club will provide the support and expertise to enable you to achieve your goals.
We look forward to seeing you down the club!