Simon Squires


A Little about me, my name is Simon Squires, I have over 10 years’ experience in the Fitness and Sports Industry. I have a professional sporting background as a Mixed Martial Artist (MMA fighter) with a professional record. I compete and coach in Boxing, Kickboxing and BJJ. Outside of the gym I like to spend time with the family.



• Level 1 in TFW training for warriors under Martin Rooney

• Level 1 coaching in BJJ under professor Tom Barlow.


My Achievements:

• British Championship open Silver, Bronze 

• British Open Silver, Bronze 

• British NO-GI open Sliver, Bronze 

• Bournemouth open Gold 

• MMA Black belt

• Brazilian Jiu Jitsu Black belt under Professor Tom Barlow and Chelsea Bainbridge-Donner

• Competed in Boxing as an amateur for England • Competed in Brazilian Jiu Jitsu Competitions

• Competed in MMA as an amateur and professional

• Fought for the British MMA Title 2 times on TKMMA

• Trained under coach Erik Paulson in CSW , MMA , BJJ ,STX Kickboxing



• Strength and Conditioning

• Weight Loss Transformation

• 1-2-1 and small group sessions

• MMA Coaching for beginners and advanced

• BJJ coaching for beginners and advanced

• Nutritional Guidance

• Sporting Performance for competitions.


My aim is to help anybody achieve their goals whether it’s weight loss or getting ready for a competition or just wanting to enjoy their BJJ. I am coaching jujutsu session and I want to create an atmosphere that is relaxing, friendly and exciting.

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