Worm Guard Knock Down Sweep
Once you learn how to set up the Worm Guard and control it effectively, you’ll find your opponent’s balance is severely compromised. That makes sweeping your opponent relatively easy when compared to other positions.
In this part of the plan, we’re going to look at the simplest sweep from the worm guard; the knockdown sweep.
Speed Drill #1: Lapel Timing Drill (1 min ea)
Technical Drill #1: Worm Guard Knock Down Sweep (3 min ea)
Flow Drill #1: Pull Collar & Ankle —> Opp breaks collar grip —> Set Up Worm Guard —> Knock Down Sweep —> Transition To Mount (3 min alternating)
Specific Training #1: From Worm Guard (reset if opponent escapes or you sweep or submit them, 3 min ea)