This Online/Outside Timetable will run from 29th March until 17th May, at which point we will revert to our usual Class Timetable.  Classes are either in the Outside Gym (Outside) Online using Zoom (Online) or a combination of the two (Hybrid). With a Hybrid Class you can either join the Class in person at the Club or Online.

Zoom Login details are: ID: 283-932-8314, password: smbc12.

 

Click here to access our latest recorded classes.

Monday
TIME
SESSION
WITH
LOCATION
6.00am
Rise and Shine BJJ GI
Simon
Dojo
5.00pm
Kids MMA
Rosie
Hybrid
6.00pm
Kettlebells
Karen
Hybrid
6.00pm
Family/Junior BJJ
Simon
Dojo
7.00pm
Bootcamp
Stano
Outside
Tuesday
TIME
SESSION
WITH
LOCATION
6.00am
BJJ GI Open Mat
Simon
Dojo
7.00am
Boxing Squad
John
Outside
5.00pm
Kids Boxing
Terry
Outside
6.00pm
Core Training
Rosie
Hybrid
7.00pm
Boxing Squad
Terry
Hybrid
7.00pm
BJJ GI Open Mat
Simon
Dojo
Wednesday
TIME
SESSION
WITH
LOCATION
6.00am
Rise and shine BJJ NO-GI
Simon
Dojo
5.00pm
Kids Boxing
Coach
Outside
5.00pm
Kids MMA
Rosie
Hybrid
6.00pm
Sweatshop
Coach
Outside
6.00pm
Junior BJJ GI Competition
Simon
Dojo
7.00pm
Stretching and Flexibility
Rosie
Hybrid
7.00pm
BJJ Conditioning
Simon
Outside
8.00pm
BJJ NO-GI Open Mat
Simon
Dojo
8.00pm
Competition Training for Boxing
John
Outside
Thursday
TIME
SESSION
WITH
LOCATION
6.00am
BJJ GI Open Mat
Simon
Dojo
7.00am
Strength and Conditioning
John
Outside
6.00pm
Kettlebells
Karen
Hybrid
7.00pm
Boxing Circuit
Stano
Hybrid
7.00pm
Strength Training
Terry
Outside
7.00pm
BJJ GI Open Mat
Simon
Dojo
Friday
TIME
SESSION
WITH
LOCATION
6.00am
Rise and Shine BJJ GI
Simon
Dojo
7.00pm
Core Training
Terry
Hybrid
7.00pm
BJJ Conditioning
Simon
Outside
8.00pm
BJJ NO-GI Open Mat
Simon
Dojo
Saturday
TIME
SESSION
WITH
LOCATION
9.00am
Pilates
Lois
Online
10.00am
Bootcamp
Stano
Outside
10.00am
Family/Junior BJJ
Simon
Dojo
11.00am
Kids Boxing
Simon
Outside
Sunday
TIME
SESSION
WITH
LOCATION
11.00am
Hangover Smasher
Terry
Hybrid