top of page
This Online/Outside Timetable will run from 29th March until 17th May, at which point we will revert to our usual Class Timetable. Classes are either in the Outside Gym (Outside) Online using Zoom (Online) or a combination of the two (Hybrid). With a Hybrid Class you can either join the Class in person at the Club or Online.
Zoom Login details are: ID: 283-932-8314, password: smbc12.
Click here to access our latest recorded classes.
Monday
TIME | SESSION | WITH | LOCATION |
|---|---|---|---|
6.00am | Rise and Shine BJJ GI | Simon | Dojo |
5.00pm | Kids MMA | Rosie | Hybrid |
6.00pm | Kettlebells | Karen | Hybrid |
6.00pm | Family/Junior BJJ | Simon | Dojo |
7.00pm | Bootcamp | Stano | Outside |
Tuesday
TIME | SESSION | WITH | LOCATION |
|---|---|---|---|
6.00am | BJJ GI Open Mat | Simon | Dojo |
7.00am | Boxing Squad | John | Outside |
5.00pm | Kids Boxing | Terry | Outside |
6.00pm | Core Training | Rosie | Hybrid |
7.00pm | Boxing Squad | Terry | Hybrid |
7.00pm | BJJ GI Open Mat | Simon | Dojo |
Wednesday
TIME | SESSION | WITH | LOCATION |
|---|---|---|---|
6.00am | Rise and shine BJJ NO-GI | Simon | Dojo |
5.00pm | Kids Boxing | Coach | Outside |
5.00pm | Kids MMA | Rosie | Hybrid |
6.00pm | Sweatshop | Coach | Outside |
6.00pm | Junior BJJ GI Competition | Simon | Dojo |
7.00pm | Stretching and Flexibility | Rosie | Hybrid |
7.00pm | BJJ Conditioning | Simon | Outside |
8.00pm | BJJ NO-GI Open Mat | Simon | Dojo |
8.00pm | Competition Training for Boxing | John | Outside |
Thursday
TIME | SESSION | WITH | LOCATION |
|---|---|---|---|
6.00am | BJJ GI Open Mat | Simon | Dojo |
7.00am | Strength and Conditioning | John | Outside |
6.00pm | Kettlebells | Karen | Hybrid |
7.00pm | Boxing Circuit | Stano | Hybrid |
7.00pm | Strength Training | Terry | Outside |
7.00pm | BJJ GI Open Mat | Simon | Dojo |
Friday
TIME | SESSION | WITH | LOCATION |
|---|---|---|---|
6.00am | Rise and Shine BJJ GI | Simon | Dojo |
7.00pm | Core Training | Terry | Hybrid |
7.00pm | BJJ Conditioning | Simon | Outside |
8.00pm | BJJ NO-GI Open Mat | Simon | Dojo |
Saturday
TIME | SESSION | WITH | LOCATION |
|---|---|---|---|
9.00am | Pilates | Lois | Online |
10.00am | Bootcamp | Stano | Outside |
10.00am | Family/Junior BJJ | Simon | Dojo |
11.00am | Kids Boxing | Simon | Outside |
Sunday
TIME | SESSION | WITH | LOCATION |
|---|---|---|---|
11.00am | Hangover Smasher | Terry | Hybrid |
bottom of page